CHERRIES ARE FUN TO EAT!–NUTRITIOUS, TOO!
There Is Considerable Evidence That Eating Cherries, In Addition To Providing A Pleasant Tasting Experience, Also Contributes To Good Health.
Did You Know That A Pound Of Sweet Cherries Provides:
__Calories (286)
__Protein (5.3 Grams)
__Fat (1.2 Grams)
__Carbs (71 Grams)
__Calcium (90 Milligrams)
__Potassium (780 Milligrams)
__Vitamin A (40 IU’s)
__Iron (1.6 Milligrams)
__Phosphorus (78 Milligrams)
__Milligrams Of Ascorbic Acid (41 Milligrams)
__Milligrams Of Niacin (1.7 Milligrams)
(Source:United States Department Of Agriculture)